Nutrient Comparison: Oil Roasted Almonds VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and 13.1 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.6 times more Selenium and 564 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 1.7 times more Saturated Fat, 4.5 times more Omega 6, 7.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3