Comparing Nutrients in 300 calories Oil Roasted Almonds VS Paprika

Weight per 300 calories

• Oil Roasted Almonds: 49.4g
• Paprika: 106g

Oil Roasted Almonds have 2.2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Paprika	15%	30%	55%

Macro Nutrients

	Oil Roasted Almonds	Paprika	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	45.8% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.72% 8.74g	44% 57.4g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.85% 7.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 2.16g	% 0.86g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	98% 37g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	291% 2620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.34% 13.3μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85.6% 13mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	71% 85.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Paprika	Recommended Dietary Allowance
Calcium	14.4% 144mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	32.2% 135mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	71.3% 2426mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	4.82% 72.3mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.037% 1.4g	0.32% 12g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Paprika Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Paprika?

Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Paprika:

• 300 kcal of Paprika Spice contain more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 23.6 times more Vitamin B5, 39.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Oil Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oil Roasted Almonds vs Paprika:

• 300 kcal of Paprika Spice contain 1.7 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil Roasted Almonds have 2 times more Fat than Paprika.
• While 300 kcal of Paprika Spice contain more Omega 3, 6.6 times more Carbohydrate, 4.9 times more Sugars, more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Paprika offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3