Nutrient Comparison: Oil Roasted Almonds VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Paprika:
- 7 oz of Paprika Spice contain more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B5, 18.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Paprika provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Paprika:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Paprika.
- While 7 oz of Paprika Spice contain 5.7 times more Iron, 3.3 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika.
- While 7 oz of Paprika Spice contain more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3