Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Paprika:
Paprika Spice contains more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B5, 18.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Paprika Spice have similar amounts of Vitamin E per 1 lb.
Both Oil Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Paprika:
Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
While Paprika Spice contains 5.7 times more Iron, 3.3 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 2.2 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
While Paprika Spice contains more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.