Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Paprika
Weight per 500 calories
Oil Roasted Almonds
82.4g
Paprika
177g
Oil Roasted Almonds have 2.2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Paprika?
Oil Roasted Almonds VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Paprika?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Paprika:
500 kcal of Paprika Spice contain more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B3, 23.6 times more Vitamin B5, 39.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Paprika:
500 kcal of Paprika Spice contain 1.7 times more Calcium, 1.6 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 3.3 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat than Paprika.
While 500 kcal of Paprika Spice contain more Omega 3, 6.6 times more Carbohydrate, 4.9 times more Sugars, more Fructose, 7.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Paprika offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3