Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tomatillos
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tomatillos
938g
Oil Roasted Almonds have 19 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomatillos?
Oil Roasted Almonds VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tomatillos?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tomatillos:
300 calories of Oil Roasted Almonds have 3.6 times more Vitamin E than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 9.1 times more Vitamin B1, 9.6 times more Vitamin B3, 12.4 times more Vitamin B5, 9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomatillos provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tomatillos:
300 calories of Oil Roasted Almonds have 2.2 times more Calcium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 620.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomatillos contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.9 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Omega 3, 6.3 times more Carbohydrate, 16.4 times more Sugars and 3.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomatillos offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3