Nutrient Comparison: Oil Roasted Almonds VS Tomatillos per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Tomatillos:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 22.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 68.3 times more Vitamin E than Tomatillos.
- While 7 oz of Raw Tomatillos contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Tomatillos:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 12.1 times more Copper, 5.9 times more Iron, 13.7 times more Magnesium, 16.1 times more Manganese, 11.9 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Selenium and 14 times more Zinc than Tomatillos.
- While 7 oz of Raw Tomatillos contain 32.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 54.1 times more Fat, 30.3 times more Saturated Fat, 33.6 times more Omega 6, 3 times more Carbohydrate, 5.5 times more Fiber and 22.1 times more Protein than Tomatillos.
- Both Oil Roasted Almonds and Tomatillos offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Oil Roasted Almonds as well as Raw Tomatillos provide inadequate amounts of Omega 3 in seven ounces.