Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sun-dried Tomatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sun-dried Tomatoes
116g
Oil Roasted Almonds have 2.4 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sun-dried Tomatoes?
Oil Roasted Almonds VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sun-dried Tomatoes:
300 calories of Oil Roasted Almonds have 1103.8 times more Vitamin E than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 3.5 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Potassium, 3.2 times more Selenium, 251.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sun-dried Tomatoes contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.9 times more Fat, 4.2 times more Saturated Fat and 5.2 times more Omega 6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 7.4 times more Carbohydrate, 19.4 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sun-dried Tomatoes offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.