Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sun-dried Tomatoes, Packed In Oil
141g
Oil Roasted Almonds have 2.8 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sun-dried Tomatoes, Packed In Oil?
Oil Roasted Almonds VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Oil Roasted Almonds have 2.2 times more Calcium, 1.9 times more Manganese and 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Copper, 2.1 times more Iron, 6.4 times more Potassium, 2.1 times more Selenium and 758 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.4 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3