Nutrient Comparison: Oil Roasted Almonds VS Sun-dried Tomatoes, Packed In Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
- 7 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.2 times more Potassium and 266 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.8 times more Energy, 3.9 times more Fat, 2.2 times more Saturated Fat, 6.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 7 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3