Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Enriched white Wheat flour for bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Enriched white Wheat flour for bread
83g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched white Wheat flour for bread. It has very high energy density when compared to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched white Wheat flour for bread?
Oil Roasted Almonds VS Enriched White Wheat Flour For Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched white Wheat flour for bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Enriched white Wheat flour for bread:
300 calories of Oil Roasted Almonds have 38.6 times more Vitamin E than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 14.8 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Enriched white Wheat flour for bread:
300 calories of Oil Roasted Almonds have 11.5 times more Calcium, 3.1 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 2 times more Iron and 16.3 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.8 times more Fat, 10.3 times more Saturated Fat, 11.7 times more Omega 6 and 2.6 times more Fiber than Enriched white Wheat flour for bread.
While 300 kcal of Enriched white Wheat flour for bread contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched white Wheat flour for bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 in 300 calories.