Nutrient Comparison: Oil Roasted Almonds VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Enriched white Wheat flour for bread:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 64.9 times more Vitamin E than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Enriched white Wheat flour for bread:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 5.2 times more Copper, 11 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 9.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched white Wheat flour for bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 33.2 times more Fat, 17.2 times more Saturated Fat, 19.7 times more Omega 6, 14.7 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3