Nutrient Comparison: Oil Roasted Almonds VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 6.9 times more Copper, 17.1 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 2 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched White Wheat Flour for Cake contain similar levels of Selenium per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 64.2 times more Fat, 33.1 times more Saturated Fat, 37.9 times more Omega 6, 14.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.