Nutrient Comparison: Oil Roasted Almonds VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 1 pound of Oil Roasted Almonds has 1.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 1 pound of Oil Roasted Almonds has 20.8 times more Calcium, 6.9 times more Copper, 17.1 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched White Wheat Flour for Cake contain similar levels of Selenium per one pound.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 64.2 times more Fat, 33.1 times more Saturated Fat, 37.9 times more Omega 6, 14.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in one pound.