Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Oil Roasted Almonds
82.4g
Enriched White Wheat Flour for Cake
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Enriched White Wheat Flour for Cake?
Oil Roasted Almonds VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
500 calories of Oil Roasted Almonds have 774.4 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 16.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 11.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Enriched White Wheat Flour for Cake:
500 calories of Oil Roasted Almonds have 12.4 times more Calcium, 4.1 times more Copper, 10.2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 3.3 times more Iron and 2 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 38.3 times more Fat, 19.8 times more Saturated Fat, 22.6 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.