Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Soft White Wheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Soft White Wheat
88.2g
Oil Roasted Almonds have 1.8 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soft White Wheat?
Oil Roasted Almonds VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soft White Wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soft White Wheat:
300 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2 and 14.4 times more Vitamin E than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soft White Wheat:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 1.3 times more Copper and 1.7 times more Magnesium than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.6 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soft White Wheat contain similar levels of Potassium per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.5 times more Fat, 6.4 times more Saturated Fat and 9.5 times more Omega 6 than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 7.6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soft White Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Soft White Wheat provide inadequate amounts of Omega 3 in 300 calories.