Nutrient Comparison: Oil Roasted Almonds VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Soft White Wheat:
- 100 grams of Oil Roasted Almonds have 7.3 times more Vitamin B2 and 25.7 times more Vitamin E than Soft White Wheat.
- While 100 g of Soft White Wheat contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Soft White Wheat:
- 100 grams of Oil Roasted Almonds have 8.6 times more Calcium, 2.2 times more Copper, 3 times more Magnesium and 1.6 times more Potassium than Soft White Wheat.
- While 100 g of Soft White Wheat contain 1.5 times more Iron and 1.4 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soft White Wheat contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 27.7 times more Fat, 11.4 times more Saturated Fat, 16.9 times more Omega 6, 11.1 times more Sugars and 2 times more Protein than Soft White Wheat.
- While 100 g of Soft White Wheat contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soft White Wheat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3