Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Artichokes
Weight per 300 calories
Dried Beechnuts
52g
Cooked Artichokes
566g
Dried Beechnuts have 10.9 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Artichokes?
Dried Beechnuts VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Artichokes:
300 kcal of Boiled and Drained Artichokes contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Artichokes:
300 kcal of Boiled and Drained Artichokes contain 228.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.1 times more Potassium, 17.2 times more Sodium, 12.1 times more Zinc and 138.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.5 times more Fat, 6.7 times more Saturated Fat, 4.1 times more Omega 3 and 16.1 times more Omega 6 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 3.9 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6