Nutrient Comparison: Dried Beechnuts VS Cooked Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Artichokes:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Artichokes:
- 1 pound of Dried Beechnuts has 5.3 times more Copper, 4 times more Iron, 6 times more Manganese and 3.6 times more Potassium than Cooked Artichokes.
- While 1 lb of Boiled and Drained Artichokes contains 21 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 12.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Artichokes contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.9 times more Energy, 147.1 times more Fat, 72.4 times more Saturated Fat, 44.7 times more Omega 3, 175.1 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Protein than Cooked Artichokes.
- 1 pound of Cooked Artichokes provide inadequate amounts of Energy and Omega 6