Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Bamboo Shoots
Weight per 300 calories
Dried Beechnuts
52g
Boiled Bamboo Shoots
2500g
Dried Beechnuts have 48 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Bamboo Shoots?
Dried Beechnuts VS Boiled Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Bamboo Shoots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Bamboo Shoots:
300 calories of Dried Beechnuts have more Vitamin C than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 16.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Bamboo Shoots:
300 kcal of Boiled and Drained Bamboo Shoots contain 576 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 25.2 times more Potassium, 5.1 times more Sodium, 62.7 times more Zinc and 697.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 3 and 4.6 times more Omega 6 than Boiled Bamboo Shoots.
While 300 kcal of Boiled and Drained Bamboo Shoots contain 2.8 times more Carbohydrate and 11.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein