Nutrient Comparison: Dried Beechnuts VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Bamboo Shoots:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Bamboo Shoots:
- 100 grams of Dried Beechnuts have 8.2 times more Copper, 10.3 times more Iron, 11.9 times more Manganese, 1.9 times more Potassium and 9.5 times more Sodium than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain more Phosphorus, 1.3 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 48 times more Energy, 227.3 times more Fat, 112.1 times more Saturated Fat, 113.3 times more Omega 3, 221.6 times more Omega 6, 17.4 times more Carbohydrate and 4.1 times more Protein than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate