Comparing Nutrients in 300 calories Dried BeechnutsVS Pearled Barley
Weight per 300 calories
Dried Beechnuts
52g
Pearled Barley
244g
Dried Beechnuts have 4.7 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pearled Barley?
Dried Beechnuts VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pearled Barley?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pearled Barley:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.3 times more Vitamin B1 and 11 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pearled Barley:
300 calories of Dried Beechnuts have 1.4 times more Copper and 2.3 times more Potassium than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 2.5 times more Iron, more Magnesium, more Phosphorus and 10.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pearled Barley contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.3 times more Fat, 13.1 times more Saturated Fat, 17.3 times more Omega 3 and 20.3 times more Omega 6 than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 3.9 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6