Dried Beechnuts have 17.5 times more energy per 100g than Boiled Sprouted Kidney Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Sprouted Kidney Beans?
Dried Beechnuts VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 20.8 times more Vitamin B1, 12.8 times more Vitamin B2, 60.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 40.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 331.6 times more Calcium, 4.5 times more Copper, 6.3 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.3 times more Potassium, 21.3 times more Zinc and 236.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.9 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2 times more Omega 3, 2.5 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein