Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Sprouted Kidney Beans:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 3.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Sprouted Kidney Beans:
- 7 ounces of Dried Beechnuts have 3.9 times more Copper, 2.8 times more Iron, 6.7 times more Manganese, 5.2 times more Potassium and 5.4 times more Sodium than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Sprouted Kidney Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 17.5 times more Energy, 86.2 times more Fat, 68.9 times more Saturated Fat, 8.8 times more Omega 3, 149.5 times more Omega 6, 7.1 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Kidney Beans.
- 7 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6