Comparing Nutrients in 300 calories Dried BeechnutsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Dried Beechnuts
52g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Dried Beechnuts have 11.8 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Dried Beechnuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 20.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Dried Beechnuts have 6.3 times more Copper, 5.2 times more Iron, 4.4 times more Manganese and 6.2 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 156.7 times more Water than Dried Beechnuts.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 425.3 times more Fat and 486.5 times more Saturated Fat than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.