Nutrient Comparison: Dried Beechnuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 13.7 times more Vitamin B6 and 28.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 74.4 times more Copper, 61.5 times more Iron, 51.6 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 13.3 times more Water than Dried Beechnuts.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 11.8 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 2.8 times more Carbohydrate and 28.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein