Comparing Nutrients in 300 calories Dried BeechnutsVS Chinese Cabbage
Weight per 300 calories
Dried Beechnuts
52g
Chinese Cabbage
2308g
Dried Beechnuts have 44.3 times more energy per 100g than Chinese Cabbage. It has very high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Cabbage?
Dried Beechnuts VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain more Vitamin A, 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 25.3 times more Vitamin B3, 4.2 times more Vitamin B5, 12.6 times more Vitamin B6, 25.9 times more Vitamin B9 and 128.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 4652.3 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, 11 times more Potassium, 75.8 times more Sodium, 23.4 times more Zinc and 639.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.6 times more Fat, 4.8 times more Saturated Fat and 9.9 times more Omega 6 than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 1.4 times more Omega 3, 2.9 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6