Nutrient Comparison: Dried Beechnuts VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chinese Cabbage:
- 5 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A and 2.9 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chinese Cabbage:
- 5 ounces of Dried Beechnuts have 31.9 times more Copper, 3.1 times more Iron, 8.4 times more Manganese, 4 times more Potassium and 1.9 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 105 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 44.3 times more Energy, 250 times more Fat, 211.8 times more Saturated Fat, 30.9 times more Omega 3, 437.9 times more Omega 6, 15.4 times more Carbohydrate and 4.1 times more Protein than Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate