Comparing Nutrients in 300 calories Dried BeechnutsVS Kimchi
Weight per 300 calories
Dried Beechnuts
52g
Kimchi
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Kimchi?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Kimchi?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Kimchi:
300 calories of Dried Beechnuts have more Vitamin C than Kimchi.
While 300 kcal of Cabbage Kimchi contain more Vitamin A, 1.3 times more Vitamin B1, 21.7 times more Vitamin B2, 48.2 times more Vitamin B3, 12 times more Vitamin B6 and 17.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Kimchi:
300 kcal of Cabbage Kimchi contain 1267.2 times more Calcium, 1.4 times more Copper, 39 times more Iron, more Magnesium, more Phosphorus, 5.7 times more Potassium, 503.2 times more Sodium, 23.5 times more Zinc and 548.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.6 times more Fat, 2.2 times more Saturated Fat and 4.6 times more Omega 6 than Kimchi.
While 300 kcal of Cabbage Kimchi contain 3.1 times more Omega 3, 2.8 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein