Nutrient Comparison: Dried Beechnuts VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Kimchi:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 100 g of Cabbage Kimchi contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Kimchi:
- 100 grams of Dried Beechnuts have 27.9 times more Copper, 6.7 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 33 times more Calcium, more Magnesium, more Phosphorus, 13.1 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Kimchi contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 38.4 times more Energy, 100 times more Fat, 85.4 times more Saturated Fat, 12.4 times more Omega 3, 176.8 times more Omega 6, 14 times more Carbohydrate and 5.6 times more Protein than Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein