Nutrient Comparison: Dried Beechnuts VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Kimchi:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 5 oz of Cabbage Kimchi contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Cabbage Kimchi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Kimchi:
- 5 ounces of Dried Beechnuts have 27.9 times more Copper, 6.7 times more Potassium and 1.6 times more Zinc than Kimchi.
- While 5 oz of Cabbage Kimchi contain 33 times more Calcium, more Magnesium, more Phosphorus, 13.1 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Kimchi contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 38.4 times more Energy, 100 times more Fat, 85.4 times more Saturated Fat, 12.4 times more Omega 3, 176.8 times more Omega 6, 14 times more Carbohydrate and 5.6 times more Protein than Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein