Nutrient Comparison: Dried Beechnuts VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Napa Cabbage:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Napa Cabbage:
- 100 grams of Dried Beechnuts have 18.6 times more Copper, 7.9 times more Iron, 7.1 times more Manganese, 4.3 times more Potassium, 4.2 times more Sodium and 1.6 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 77 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 36 times more Energy, 250 times more Fat, 133 times more Saturated Fat, 29.8 times more Omega 3, 1226 times more Omega 6, 10.4 times more Carbohydrate and 5.2 times more Protein than Napa Cabbage.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy and Omega 6