Nutrient Comparison: Napa Cabbage VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Napa Cabbage versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Napa Cabbage vs Brazilnuts:
- 100 grams of Napa Cabbage have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 47.1 times more Vitamin E than Raw Chinese Napa Cabbage.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chinese Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Napa Cabbage vs Brazilnuts:
- 100 grams of Napa Cabbage have 27.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Calcium, 48.4 times more Copper, 7.8 times more Iron, 28.9 times more Magnesium, 6.4 times more Manganese, 25 times more Phosphorus, 2.8 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Raw Chinese Napa Cabbage.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Napa Cabbage have 1.6 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.2 times more Energy, 335.5 times more Fat, 375.2 times more Saturated Fat, 1624.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Raw Chinese Napa Cabbage.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy and Omega 6