Comparing Nutrients in 500 calories Napa CabbageVS Brazilnuts
Weight per 500 calories
Napa Cabbage
3125g
Brazilnuts
76g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Napa Cabbage or Brazilnuts?
Discover which food has more nutrients per 500 calories - Napa Cabbage or Brazilnuts?
Lets compare vitamin content per 500 calories of Napa Cabbage vs Brazilnuts:
500 calories of Napa Cabbage have more Vitamin A, 2.7 times more Vitamin B1, 58.8 times more Vitamin B2, 55.8 times more Vitamin B3, 23.5 times more Vitamin B5, 94.6 times more Vitamin B6, 147.9 times more Vitamin B9, 1588.7 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Napa Cabbage and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Chinese Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Napa Cabbage vs Brazilnuts:
500 calories of Napa Cabbage have 19.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 14.9 times more Potassium, 123.6 times more Sodium, 2.3 times more Zinc and 1136.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 77.6 times more Selenium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Napa Cabbage have 65.2 times more Omega 3, 11.3 times more Carbohydrate, 24.9 times more Sugars, 6.6 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.1 times more Fat, 9.1 times more Saturated Fat and 39.4 times more Omega 6 than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Napa Cabbage provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate