Comparing Nutrients in 100 calories Napa CabbageVS Brazilnuts
Weight per 100 calories
Napa Cabbage
625g
Brazilnuts
15g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Brazilnuts?
Discover which food has more nutrients per 100 calories - Napa Cabbage or Brazilnuts?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Brazilnuts:
100 calories of Napa Cabbage have more Vitamin A, 2.7 times more Vitamin B1, 58.8 times more Vitamin B2, 55.8 times more Vitamin B3, 23.5 times more Vitamin B5, 94.6 times more Vitamin B6, 147.9 times more Vitamin B9, 1588.7 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Napa Cabbage and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Chinese Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Brazilnuts:
100 calories of Napa Cabbage have 19.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 14.9 times more Potassium, 123.6 times more Sodium, 2.3 times more Zinc and 1136.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 77.6 times more Selenium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 65.2 times more Omega 3, 11.3 times more Carbohydrate, 24.9 times more Sugars, 6.6 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat, 9.1 times more Saturated Fat and 39.4 times more Omega 6 than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Napa Cabbage provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate