Nutrient Comparison: Napa Cabbage VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Brazilnuts:
- 5 ounces of Napa Cabbage have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 38.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 47.1 times more Vitamin E than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Chinese Napa Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Brazilnuts:
- 5 ounces of Napa Cabbage have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Calcium, 48.4 times more Copper, 7.8 times more Iron, 28.9 times more Magnesium, 6.4 times more Manganese, 25 times more Phosphorus, 2.8 times more Potassium, 3195 times more Selenium and 17.7 times more Zinc than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 1.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 41.2 times more Energy, 335.5 times more Fat, 375.2 times more Saturated Fat, 1624.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 11.9 times more Protein than Raw Chinese Napa Cabbage.
- 5 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6