Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Cardoon
Weight per 300 calories
Dried Beechnuts
52g
Boiled Cardoon
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Cardoon?
Dried Beechnuts VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 1885.1 times more Calcium, 7.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 10.1 times more Potassium, 121.3 times more Sodium, 13.1 times more Zinc and 370.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 18.2 times more Saturated Fat and 16 times more Omega 6 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 4.2 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Cardoon offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6