Comparing Nutrients in 300 calories Dried BeechnutsVS Celtuce
Weight per 300 calories
Dried Beechnuts
52g
Celtuce
1667g
Dried Beechnuts have 32 times more energy per 100g than Celtuce. It has very high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celtuce?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Celtuce?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Celtuce:
300 kcal of Raw Celtuce contain more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 20.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 40.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Celtuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Celtuce:
300 kcal of Raw Celtuce contain 1248 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, more Magnesium, 16.4 times more Manganese, more Phosphorus, 10.4 times more Potassium, 9.3 times more Sodium, 24 times more Zinc and 458.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.2 times more Fat than Celtuce.
While 300 kcal of Raw Celtuce contain 3.5 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Celtuce offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein