Nutrient Comparison: Dried Beechnuts VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Celtuce:
- 7 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Celtuce.
- While 7 oz of Raw Celtuce contain more Vitamin A and 1.3 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Celtuce have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Celtuce:
- 7 ounces of Dried Beechnuts have 16.8 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 3.1 times more Potassium, 3.5 times more Sodium and 1.3 times more Zinc than Celtuce.
- While 7 oz of Raw Celtuce contain 39 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 32 times more Energy, 166.7 times more Fat, 9.2 times more Carbohydrate and 7.3 times more Protein than Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein