Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled White Sweet Corn
Weight per 300 calories
Dried Beechnuts
52g
Boiled White Sweet Corn
309g
Dried Beechnuts have 5.9 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Sweet Corn?
Dried Beechnuts VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled White Sweet Corn:
300 kcal of Boiled and Drained White Sweet Corn contain 1.8 times more Vitamin B1, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled White Sweet Corn:
300 calories of Dried Beechnuts have 2 times more Copper than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.3 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 8.9 times more Zinc and 65.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6 times more Fat, 4.9 times more Saturated Fat, 15.9 times more Omega 3 and 5.3 times more Omega 6 than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 3.8 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled White Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3