Comparing Nutrients in 300 calories Dried Beechnuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Weight per 300 calories

• Dried Beechnuts: 52g
• Canned Corn, Sweet, Yellow, Cream Style, Regular Pack: 417g

Dried Beechnuts have 8 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	8%	5%	87%

Macro Nutrients

	Dried Beechnuts	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	4.73% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.32% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.96g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	13% 7.25g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.85% 16.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.94% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Canned Corn, Sweet, Yellow, Cream Style, Regular Pack	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	19.8% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	NA	3.03% 1.67μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	72.5% 1088mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	8.87% 328g	3700g per day for Men 19-50 years

Dried Beechnuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 300 calories of Dried Beechnuts have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

• 300 calories of Dried Beechnuts have 1.6 times more Copper and 2.5 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain more Magnesium, more Phosphorus, 54.9 times more Sodium, 11.8 times more Zinc and 95.4 times more Water than Dried Beechnuts.
• Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Iron and Potassium per 300 calories.
• 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 14.9 times more Fat, 11 times more Saturated Fat, 35.4 times more Omega 3 and 11.9 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
• While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 4.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein
• 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6