Nutrient Comparison: Dried Beechnuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Dried Beechnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Dried Beechnuts has 12.9 times more Copper, 6.5 times more Iron, 19.7 times more Manganese and 7.6 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains more Magnesium, more Phosphorus, 6.9 times more Sodium, 1.5 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8 times more Energy, 119 times more Fat, 88 times more Saturated Fat, 283.3 times more Omega 3, 95.3 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6