Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Dried Beechnuts
52g
Canned Corn With Red And Green Peppers with Liquids
400g
Dried Beechnuts have 7.7 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Canned Corn With Red And Green Peppers with Liquids
Dried Beechnuts VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Dried Beechnuts have 1.5 times more Copper and 4.1 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.5 times more Iron, more Magnesium, more Phosphorus, 70.1 times more Sodium, 7.9 times more Zinc and 90.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.8 times more Fat, 8.8 times more Saturated Fat, 27.7 times more Omega 3 and 9.5 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 4.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6