Nutrient Comparison: Dried Beechnuts VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- Both Dried Beechnuts and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Dried Beechnuts have 11.2 times more Copper, 3.1 times more Iron, 31.2 times more Manganese and 6.6 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain more Magnesium, more Phosphorus, 9.1 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Dried Beechnuts as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.7 times more Energy, 90.9 times more Fat, 67.3 times more Saturated Fat, 212.5 times more Omega 3, 72.7 times more Omega 6, 1.8 times more Carbohydrate and 2.7 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6