Dried Beechnuts have 5.1 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Yellow Corn, Whole Kernel, Frozen?
Dried Beechnuts VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Vitamin B1, 12 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Dried Beechnuts have 2.4 times more Copper, 1.2 times more Iron and 2 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain more Magnesium, more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.9 times more Fat, 7.5 times more Saturated Fat, 23.8 times more Omega 3 and 8 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3