Nutrient Comparison: Dried Beechnuts VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Dried Beechnuts have 12.4 times more Copper, 6.3 times more Iron, 10.4 times more Manganese, 3.7 times more Potassium and 9.5 times more Sodium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.1 times more Energy, 35.2 times more Fat, 38.1 times more Saturated Fat, 121.4 times more Omega 3, 41 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3