Dried Beechnuts have 1.3 times more energy per 100g than Crackers, snack, Goya Crackers. It has very high energy density when compared to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, snack, Goya Crackers?
Dried Beechnuts VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, snack, Goya Crackers:
Both Dried Beechnuts and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, snack, Goya Crackers:
300 calories of Dried Beechnuts have 3.2 times more Copper, 1.6 times more Manganese and 6.2 times more Potassium than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 3.1 times more Iron, more Magnesium, more Phosphorus, 23.3 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.8 times more Fat, 33.6 times more Omega 3 and 9.3 times more Omega 6 than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 1.5 times more Saturated Fat, 2.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3