Nutrient Comparison: Dried Beechnuts VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, snack, Goya Crackers:
- Both Dried Beechnuts and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, snack, Goya Crackers:
- 5 ounces of Dried Beechnuts have 4.3 times more Copper, 2.1 times more Manganese and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 2.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.7 times more Fat, 44.7 times more Omega 3 and 12.3 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, snack, Goya Crackers offer comparable quantities of Saturated Fat per five ounces.