Nutrient Comparison: Dried Beechnuts VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, snack, Goya Crackers:
- Both Dried Beechnuts and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, snack, Goya Crackers:
- 14 ounces of Dried Beechnuts have 4.3 times more Copper, 2.1 times more Manganese and 8.2 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.3 times more Iron, more Magnesium, more Phosphorus, 17.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.7 times more Fat, 44.7 times more Omega 3 and 12.3 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, snack, Goya Crackers offer comparable quantities of Saturated Fat per 14 ounces.