Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen novelties, juice type, orange
Weight per 300 calories
Dried Beechnuts
52g
Frozen novelties, juice type, orange
316g
Dried Beechnuts have 6.1 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, juice type, orange?
Dried Beechnuts VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen novelties, juice type, orange:
300 calories of Dried Beechnuts have 5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 10.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Beechnuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen novelties, juice type, orange:
300 calories of Dried Beechnuts have 5 times more Copper, 27.6 times more Manganese and 1.7 times more Potassium than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain more Magnesium and 69.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, juice type, orange contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen novelties, juice type, orange provide inadequate amounts of Protein in 300 calories.